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How To Gain Weight?
hello doc, I'm Roshan ... well im 19 years old and i am 6 ft tall... i am weighing exactly 60 kgs. is that weight correct for my height and i can see bones popping out of my face .... i need some flesh on my face can u give me some tips to get some flesh on my face naturally ??
thanks in advance :)
thanks in advance :)
Tue, 9 Dec 2014
HI, thanks for using healthcare magic
To gain weight you would need to increase your caloric intake (Calories from your food and drink) and decrease your energy output (from activities and formal exercise).
To increase your calorie intake you would need to: (1) increase the frequency of meals
(2)increase portion sizes to increase calorie content
(3)add dressing/oil/butter/ etc to meals to also help increase caloric value
I hope this helps
To gain weight you would need to increase your caloric intake (Calories from your food and drink) and decrease your energy output (from activities and formal exercise).
To increase your calorie intake you would need to: (1) increase the frequency of meals
(2)increase portion sizes to increase calorie content
(3)add dressing/oil/butter/ etc to meals to also help increase caloric value
I hope this helps
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