Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
please doctor i am a 20 year old and i weigh 53kg.i dont look to bony but fresh but i want to put on more weight about to 60kg in one week.can you pls tell me how to do that without exercise.i have peace of mind and all.pls tell me a diet or something else
It would not be possible, in a healthy way, to put on 7 kg in one week.
If you do need to gain weight because you are underweight, it should be gradual to avoid any problems that may occur.
Weight gain can be achieved by increasing your calorie intake.
This means increasing the calories you get from your food and drink.
This would involve increasing portion sizes and the frequency of meals (high calorie snacks between meals). Adding dressings/butter/oils to meals to increase calorie value would also help.
I hope this helps
I find this answer helpful
You found this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
We use cookies in order to offer you most relevant experience and using this website you acknowledge that you have already read and understood our
Privacy Policy
How To Gain Weight?
HI, thanks for using healthcare magic It would not be possible, in a healthy way, to put on 7 kg in one week. If you do need to gain weight because you are underweight, it should be gradual to avoid any problems that may occur. Weight gain can be achieved by increasing your calorie intake. This means increasing the calories you get from your food and drink. This would involve increasing portion sizes and the frequency of meals (high calorie snacks between meals). Adding dressings/butter/oils to meals to increase calorie value would also help. I hope this helps