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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Gain Weight?

My age is 30 years but my weight is 44 Kg I wish to gain weight and keep healthy myself,I am a woman , please suggest me how I gain my weight minimum 55 kg+
I will also see advt on TV that "NUTRIGAIN" health product is it good.
Also mention you that I am taken sufficient food for daily diet and I have no disease as such till date.Please,suggest which food supplement/product boost me that level
Wed, 12 Mar 2014
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General & Family Physician,  's  Response
Diets rich in fats can help to gain weight. Fats are high energy foods;they provide 9Kcal for every gram compared to proteins and carbohydrates which provide4Kcal only.Hence you can take the following foods liberally:almond,cashewnut,groundnut,egg,cheese ,soyabean,ghee, butter.NUTRIGAIN may also help to some extent.
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How To Gain Weight?

Diets rich in fats can help to gain weight. Fats are high energy foods;they provide 9Kcal for every gram compared to proteins and carbohydrates which provide4Kcal only.Hence you can take the following foods liberally:almond,cashewnut,groundnut,egg,cheese ,soyabean,ghee, butter.NUTRIGAIN may also help to some extent.