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How To Gain Weight?
Hii.. I am also a medical student(MBBS ).. n my question is how to gain optimum weight.. Actually I am of 25 years n my weight is abt 57-58kg.. So many times I have taken protein supplements like whey protein and ayurveda medicine also but each n every time it reduces and come back to below 60kg... I am so thin and my friends makes prank of me.. M self a medical student still I cudnt ask the doctors over here coz of my reputation.. Please suggest me something to increase my weight...
Fri, 7 Feb 2014
Every body has its metabolic rate and body shape, so every body has different weight. you can join gym and do muscle building exercises. yes protien supplement and high protien diet will help,so as b complex. But i think if your height is 160 cm, your weight is optimum.
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Hello,
Welcome to Healthcare Magic.
Weight is determined by genetic factors, diet and presence of medical issues. You can not change genetic factors and your diet is good.
It is better to search for some medical issues which can lead to poor weight gain:
-Thyroid problem: Get Serum T3/T4/TSH doen
-Worm infestation: Take Tab Zentel once every month
-Anemia: Get CBC done.
Apart from that eating 2 banana with 1 glass of milk will help. Avoid supplement or ayurvedic medicines for weight gain. Start gym to gain muscle mass, which look good on non fat persons.
Wish you good health and all the best.
www.99doctor.com
Welcome to Healthcare Magic.
Weight is determined by genetic factors, diet and presence of medical issues. You can not change genetic factors and your diet is good.
It is better to search for some medical issues which can lead to poor weight gain:
-Thyroid problem: Get Serum T3/T4/TSH doen
-Worm infestation: Take Tab Zentel once every month
-Anemia: Get CBC done.
Apart from that eating 2 banana with 1 glass of milk will help. Avoid supplement or ayurvedic medicines for weight gain. Start gym to gain muscle mass, which look good on non fat persons.
Wish you good health and all the best.
www.99doctor.com
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