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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Gain Weight In A Healthy Way?

Hi,
I am a 28 year old female. My height is 172cm. I weigh 49kg. I have 2 boys that take up quite alot of energy. But I feel uncomfortable. I would like to gain 8 kg but everyone says 'eat lots of fast food'. But I want to do it healthily.
Any ideas?
Thanks in advance
Tue, 8 Apr 2014
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General & Family Physician,  's  Response
hi,welcome to healthcare magic forum,Its good that you want healthy lifestyle for wt gain.you take balanced diet including fruits,milk,green leafy vegetables with 8hrs of sound sleep and regular exercise.take 2 tsf B-protein powder in 1 glass of milk daily in morning and night.make yourself stress free and be happy.good luck.
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How To Gain Weight In A Healthy Way?

hi,welcome to healthcare magic forum,Its good that you want healthy lifestyle for wt gain.you take balanced diet including fruits,milk,green leafy vegetables with 8hrs of sound sleep and regular exercise.take 2 tsf B-protein powder in 1 glass of milk daily in morning and night.make yourself stress free and be happy.good luck.