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How To Gain Weight And Have A Good Built?
Name-Maf,vmlrma
Age-26 year, Height- 170 cm, Weight-50 kg
Dear Sir, Iam looking too thin, My muscle are not gain appropriately. What I have to do to look handsome body fitness.
Another problem is that I suffered sex problem. I have to done masturbate daily. Its affect me
Please give me advice
Thanks.
Age-26 year, Height- 170 cm, Weight-50 kg
Dear Sir, Iam looking too thin, My muscle are not gain appropriately. What I have to do to look handsome body fitness.
Another problem is that I suffered sex problem. I have to done masturbate daily. Its affect me
Please give me advice
Thanks.
Fri, 13 Jun 2014
Hello dear,
First of all remove all myths & misconceptions from your mind about masturbation.
In fact, Masturbation is completely normal & doesn't have any bad effect to the body and mind, unless you get addicted to it.
As you are experience difficulty in gaining weight and have a good body built, it will be better to rule out causes of underweight.
Investigations like complete blood count, thyroid profile, estimation of blood sugar level will be helpful to rule out any chronic infection, hormonal and metabolic causes.
Moreover, you should not compromise on routine healthy food such as:
1. Consume more of natural diet like fresh fruits, green vegetables, milk, eggs, wheat, etc.
2. Avoid oily and junk food.
3. Stay away from smoking & alcohol.
Wishing you a healthy life.
Take care.
First of all remove all myths & misconceptions from your mind about masturbation.
In fact, Masturbation is completely normal & doesn't have any bad effect to the body and mind, unless you get addicted to it.
As you are experience difficulty in gaining weight and have a good body built, it will be better to rule out causes of underweight.
Investigations like complete blood count, thyroid profile, estimation of blood sugar level will be helpful to rule out any chronic infection, hormonal and metabolic causes.
Moreover, you should not compromise on routine healthy food such as:
1. Consume more of natural diet like fresh fruits, green vegetables, milk, eggs, wheat, etc.
2. Avoid oily and junk food.
3. Stay away from smoking & alcohol.
Wishing you a healthy life.
Take care.
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