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Dr. Andrew Rynne
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Dr. Andrew Rynne

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Exp 50 years

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How To Cure Pain Around Elbow And Tricep?

Hey I m a rower and was doing some indoor training, you know press ups core and weights etc. the underside part of my arm has only just started hurting 48 hours after the workout however I find it hard to bend my arm. It s seem to be a pain around the elbow and tricep.
Mon, 7 Apr 2014
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Orthopaedic Surgeon, Joint Replacement,  's  Response
Hi
Thanks for your query
I Dr. Chugh Orthopaedic surgeon
After going through your query, the cause of your suffering is because your body is not prepared for (If am not incorrect) sudden increase in activity and the suffering begin when you increase the limit of your physical exercise. I have seen many patient’s like you and others preparing for police and Para military forces.
Our body suffers minor ruptures in muscles due to sudden increase in physical activity.
For now my advice would be take a break from rowing for few days (7-10).Take ibuprofen to reduce pain and do ice fomentation.
My advice for you would be-
Take balanced diet rich in calcium (1000mg/day) and vitamin (1000 i.u. /day) along with vitaminB12, B6.Vitamin D is available in weekly dose pattern as well as injection, just talk to your local doctor.
Hope this information helps you.
Take care and I shall be glad to answer any further query.
Regards
Dr.mukesh chugh (http://bit.ly/drmchugh)
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How To Cure Pain Around Elbow And Tricep?

Hi Thanks for your query I Dr. Chugh Orthopaedic surgeon After going through your query, the cause of your suffering is because your body is not prepared for (If am not incorrect) sudden increase in activity and the suffering begin when you increase the limit of your physical exercise. I have seen many patient’s like you and others preparing for police and Para military forces. Our body suffers minor ruptures in muscles due to sudden increase in physical activity. For now my advice would be take a break from rowing for few days (7-10).Take ibuprofen to reduce pain and do ice fomentation. My advice for you would be- Take balanced diet rich in calcium (1000mg/day) and vitamin (1000 i.u. /day) along with vitaminB12, B6.Vitamin D is available in weekly dose pattern as well as injection, just talk to your local doctor. Hope this information helps you. Take care and I shall be glad to answer any further query. Regards Dr.mukesh chugh (http://bit.ly/drmchugh)