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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Cure Cough?

I have had a cough for a week now. I am a runner, and have now not ran for a week due to my cough. I am dying to get out for a run but am hesitant because it's cold out/bad weather and I think it might irritate my cough and make me sick for longer. Should I run?
Thu, 26 Oct 2017
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Pulmonologist,  's  Response
Thanks for your question on Healthcare Magic.
I can understand your concern.
No, you should avoid running in cold weather because this can worsen your cough.
Possibility of viral upper respiratory tract infection (URTI) related cough is more likely in your case.
So avoid cold weather for 1 week.
Do following things for better symptomatic relief and fast recovery.
1. Drink plenty of fluids orally and keep yourself hydrated.
2. Do warm water gargles 5-6 times a day.
3. Take levocetrizine 5 mg twice daily.
4. Avoid oily and spicy food. Avoid junk food.
Do all these for 1 week and you will be alright in 1 week.
Once you are fine you can resume running.
Hope I have solved your query. I will be happy to help you further. Wish you good health. Thanks.
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How To Cure Cough?

Thanks for your question on Healthcare Magic. I can understand your concern. No, you should avoid running in cold weather because this can worsen your cough. Possibility of viral upper respiratory tract infection (URTI) related cough is more likely in your case. So avoid cold weather for 1 week. Do following things for better symptomatic relief and fast recovery. 1. Drink plenty of fluids orally and keep yourself hydrated. 2. Do warm water gargles 5-6 times a day. 3. Take levocetrizine 5 mg twice daily. 4. Avoid oily and spicy food. Avoid junk food. Do all these for 1 week and you will be alright in 1 week. Once you are fine you can resume running. Hope I have solved your query. I will be happy to help you further. Wish you good health. Thanks.