Dear user, I really understand your concern. I will give you some recommendations below that will help you to relief your angry : - avoid caffeinated drinks - find yourself on activities that give you pleasure - yoga - jogging - listen to chill out music - practicing screaming out on green nature places, where are no other people - sleep well - drink camomil tea If you angry interferes with daily activities in life I will suggest an appointment with a psychiatrist for a behavior therapy. All the best. Dr. Elton Halili Master of Science in General Medicine