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How To Control Masturbation?
dear doctor i have masturbate in last 11 years..still im continuing in masturbate..now my age is 25 ...i was started masturbate at 14 years ...weekly i wil do in 7-8 times ..due to that shall i face any problems...and how to avoid this masturbate activity pls guide me doctor....what are all the problems can i face that....pls dcoctor
Wed, 29 Oct 2014
Hi,
You are doing masturbation which more than normal. At age 25 you should be doing it 2 -3 times a week and not more than once a day. This can cause you problems in daily life including work and studies with loss of concentration and significant negative emotions which can predispose you to sexual addictive behaviour.
At first please keep away from any kind of pornography material that you have and avoid staying alone in your room or at home. Whenever thoughts of masturbation come, you must go out to the exteriors and have walks or meet friends. To stop such thoughts at night, you can start listening to good music and start doing some work or rad books.
In the beginning you keep a target of not masturbating for at least 10 days and follow it even if you get strong urges to do it. After this is achieved, start increasing your target and soon try not masturbating for a month.
Please do not touch your genitals except when you are urinating or passing motions. Unnecessary stimulation of genitals also causes thoughts of masturbation.
You are doing masturbation which more than normal. At age 25 you should be doing it 2 -3 times a week and not more than once a day. This can cause you problems in daily life including work and studies with loss of concentration and significant negative emotions which can predispose you to sexual addictive behaviour.
At first please keep away from any kind of pornography material that you have and avoid staying alone in your room or at home. Whenever thoughts of masturbation come, you must go out to the exteriors and have walks or meet friends. To stop such thoughts at night, you can start listening to good music and start doing some work or rad books.
In the beginning you keep a target of not masturbating for at least 10 days and follow it even if you get strong urges to do it. After this is achieved, start increasing your target and soon try not masturbating for a month.
Please do not touch your genitals except when you are urinating or passing motions. Unnecessary stimulation of genitals also causes thoughts of masturbation.
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