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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Calculate Calories Burned After Using Recline Bike?

HI. I m just trying to figure out how many calories I burned on the recline bike. I just finished working out, and cooled down doing 22 minutes on the RB. The computer on the bike said one thing, but I m looking for something more accurate. Thanks!
Thu, 28 Jul 2022
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General & Family Physician,  's  Response
Hi,

Cycling is an effective calorie burning work out which may support someone meet weight loss goals. The formula to calculate the calories someone may burn while biking is - Calories = T×60×MET×3.5×W/200; where: •T- Duration of activity in hours; •W- Body weight in kilograms; MET- Metabolic equivalent of the chosen tasks. Average MET value for biking is 8-8.5 and this value can be used to calculate calories burned while biking. Some other calculations formula to calculate calories burned while biking are also available. Those formula are also helpful to calculate calories burned while biking.

Take care. Hope I have answered your question. Let me know if I can assist you further.

Regards,
Dr. Zubayer Alam
General And Family Physician
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How To Calculate Calories Burned After Using Recline Bike?

Hi, Cycling is an effective calorie burning work out which may support someone meet weight loss goals. The formula to calculate the calories someone may burn while biking is - Calories = T×60×MET×3.5×W/200; where: •T- Duration of activity in hours; •W- Body weight in kilograms; MET- Metabolic equivalent of the chosen tasks. Average MET value for biking is 8-8.5 and this value can be used to calculate calories burned while biking. Some other calculations formula to calculate calories burned while biking are also available. Those formula are also helpful to calculate calories burned while biking. Take care. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. Zubayer Alam General And Family Physician