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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Build Body Muscle And Gain Weight?

hi, when i go to the gym for a while, let s say year, i allways loose the fat on my body when i do wheight training! i just dont understand why i cant gain wheight as lean muscle!! i get really thin and skinny! is there any thing different i can do to turn it around?thank you
Fri, 18 Jul 2014
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General & Family Physician,  's  Response
Hello dear,

First of all, please do not be in a hurry to gain weight.
Given the history, as you are experiencing difficulty in gaining weight, it will be better to rule out causes of underweight.
Investigations like complete blood count, thyroid profile, estimation of blood sugar level will be helpful to rule out any chronic infection, hormonal and metabolic causes.

Moreover, you should not compromise on routine healthy food such as:
1. Consume more of natural diet like fresh fruits, green vegetables, milk, eggs, wheat, etc.
2. Avoid oily and junk food.
3. Stay away from smoking & alcohol.

Wishing you a healthy life.
Take care.
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How To Build Body Muscle And Gain Weight?

Hello dear, First of all, please do not be in a hurry to gain weight. Given the history, as you are experiencing difficulty in gaining weight, it will be better to rule out causes of underweight. Investigations like complete blood count, thyroid profile, estimation of blood sugar level will be helpful to rule out any chronic infection, hormonal and metabolic causes. Moreover, you should not compromise on routine healthy food such as: 1. Consume more of natural diet like fresh fruits, green vegetables, milk, eggs, wheat, etc. 2. Avoid oily and junk food. 3. Stay away from smoking & alcohol. Wishing you a healthy life. Take care.