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How to beat depression?

how to beat depresion
Mon, 8 Aug 2011
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  User's Response
Welcome to Health Care Magic,
Even the most severe depression is treatable.Although medications reduce depression ,apart from antidepressants prescribed by your doctor ,Therapy is also required.Medicines help nest alongwith therapy.Regular exercise is a powerful depresion fighter.Eating well and healthy diets increases energy and decreases mood swing.Strong social network reduce isolation.take good sleep.If these lifestyle changes dont make any changes consult a doctor and get a checkup done for the underlying cause.visit a mental health specialist and get a therapy done.
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