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How to avoid doing masturbation and problems it can cause ?

i feel even bad because each single day i have to do masturbation now i m 46 years old and i started it since at the age of 12 , i m married and got a mistress with 5 children , specially when i m in journey i can do it even 3 time a day , and having desire of watching porn on the internet . what should i do to stop it and what is the problem it can bring in future
Asked On : Mon, 13 Aug 2012
Answers:  2 Views:  70
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General & Family Physician 's  Response
Hi, Shallon,
Thanks for query.
Sexual excitement is common at any age but may be more or less individually.
Sex urge is common as other natural urge like thirst,hunger etc.
You can go for masturbation but keep one thing in mind that every thing in excess,always to be avoided.
Quit seeing sex videos,porn etc.
Keep your self busy with your daily affairs,routine work.
Have some time for physical exercise,meeting your friends,sports etc.
Read some good books,see some entertaining TV serials.
Spare some time for your family.
Ok and bye.
Answered: Mon, 13 Aug 2012
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General & Family Physician Dr. Chandra Shekhar Sharma's  Response

Welcome to HCM,

There is no harm due to masturbation.

Masturbating while away from family is normal and common practice.

You can try to decrease its frequency by reading good literature and avoiding porn watching.

Thanks for trusting Healthcaremagic and posting your query.

Hope you found my response to your query informative and helpful.

With good wishes,

Dr.Chandra Shekhar Sharma
Answered: Mon, 13 Aug 2012
I find this answer helpful
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