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Dr. Andrew Rynne
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Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Long It Takes To Recover From Side Effects Of Masturbation?

HELLO,
MY NAME IS RAM
HOW LONG DOES IT TAKE TO RECOVER FROM THE EFFECTS OF OVER MASTURBATION.I HAV BEEN MASTURBATING FOR THE PAST FIVE YEARS.I AM 19 NOW.What kind of foods should i eat to balance the nutrition lost due to masturbation.i masturbate 3 to 4 times a day.i feel depressed and lonely...PLZ HELP ME
Mon, 21 Oct 2019
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Sexologist,  's  Response
Hi,

Masturbation is normal, it’s just the another way of having sex without partner. It’s a good practice, helps to calm your mind and release happy and stress-busting enzymes.

Having 2 to 3 times a week is not an issue, more than that is also not an issue, but needs adequate nutrition and exercise which will be difficult to fulfil with proper exercise and diet you can be back to normal within days.

Hope I have answered your query. Let me know if I can assist you further.

Take care

Regards,
Dr S.R.Raveendran, Sexologist
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How Long It Takes To Recover From Side Effects Of Masturbation?

Hi, Masturbation is normal, it’s just the another way of having sex without partner. It’s a good practice, helps to calm your mind and release happy and stress-busting enzymes. Having 2 to 3 times a week is not an issue, more than that is also not an issue, but needs adequate nutrition and exercise which will be difficult to fulfil with proper exercise and diet you can be back to normal within days. Hope I have answered your query. Let me know if I can assist you further. Take care Regards, Dr S.R.Raveendran, Sexologist