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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Effective Is Diet Followed To Improve Height At 21?

Hello,This is Fadi. Im 21 years old. I want to increase my height and want to ask that which nutrition are essential to increase the height.I would appreciate if you will recommend me any supplementary pills which contains all the nutrition which helps to increase height e.g proteins, Vitamins , and others which helps in the growth of hormones. Im also doing body building... So I also want to ask whether body building stops increasing height? I also do hanging after my workout.Thank you!
Wed, 25 Jun 2014
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General & Family Physician,  's  Response
Dear Fadi,

Height of an individual is determined by Genetics, Environmental & Nutritional factors and Hormonal factors (most important the Growth Hormone secreted by pituitary gland in brain)
An individual stops growing in height after the fusion of the Epiphyses (growth plates) of the long bones, which occurs by the age of 17-21 yrs in males.

So...as you are 21 yrs old now, the fusion of epiphyses might have taken place.
An X ray for bone age determination can be taken to look for the same.
Under such circumstances, enhancement in height can be possible only through surgical measures.
Kindly consult an Orthopedician & discuss regarding this.

One more thing, please do not get influenced by any advertisement or health product which claim to boost your growth hormone & increase height...it may be harmful.

Wishing you Good Health.
Take care.
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How Effective Is Diet Followed To Improve Height At 21?

Dear Fadi, Height of an individual is determined by Genetics, Environmental & Nutritional factors and Hormonal factors (most important the Growth Hormone secreted by pituitary gland in brain) An individual stops growing in height after the fusion of the Epiphyses (growth plates) of the long bones, which occurs by the age of 17-21 yrs in males. So...as you are 21 yrs old now, the fusion of epiphyses might have taken place. An X ray for bone age determination can be taken to look for the same. Under such circumstances, enhancement in height can be possible only through surgical measures. Kindly consult an Orthopedician & discuss regarding this. One more thing, please do not get influenced by any advertisement or health product which claim to boost your growth hormone & increase height...it may be harmful. Wishing you Good Health. Take care.