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How Can Triglycerides Level Be Regulated?
Hello Doctor, I am 41 yrs 72 kgs. prediabetic for last 5 months and the triglycerides of 185 . Since last 4 months I have joined one fitness centre, I see a lot of improvement in my health and physique. The instructor advised me to take Whey Protein once a day, 5 times a week to strengthen my muscles. Should i go for it ?
Tarun Gupta
Tarun Gupta
Wed, 5 Nov 2014
Hi, dear
I have gone through your question. I can understand your concern.
You should take whey protein. It will really help you. You should take low fat diet with high amount of polyunsaturated fatty acids. Take high fiber diet.
These diet will help you to maintain your lipid levels and fitness.
Thanks for using health care magic. Wish you a very good health.
I have gone through your question. I can understand your concern.
You should take whey protein. It will really help you. You should take low fat diet with high amount of polyunsaturated fatty acids. Take high fiber diet.
These diet will help you to maintain your lipid levels and fitness.
Thanks for using health care magic. Wish you a very good health.
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