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How Can Stomach Weight Gain And Size Be Reduced?
hello doc,my name is pritam sahana currently posted in asansol,west bengal.. i had put on 15-16kgs recently within 1yr...my waist has turned 34inches from 28inches..want my figure back within a week at max orelse as soon as possible..plz help...want my figure back while staying in asansol....
Mon, 21 Mar 2016
Welcome to HCM!
Pritam, you are doint the admirable thing by wanting to take your weight off and recognizing how dangerous belly fat, in particular, can be.
Please be reasonable, though.You speak of a great deal of weight to be lost in such a short time. Take a longer time and make small, but permanent, lifestyle changes and the weight will stay off for good.
Always start out with a small breakfast in am with lean protein, low starchy food. Eat small portions, perhaps 5x per day instead of 3. Drink water before you eat so you don't eat as much. Exercise 150 minutes per week, Power Yoga, Zumba and exercises that target toning your waist line. Drink clear green tea 5x per day on empty stomach prior to exercise to burn 17% more calories.
No sugar, junk food, snacking (unless vegetables,fresh fruit), low fat approach is good. Lifestyle changes. Exercise. Lower Calories. Lower sugar. Increase Fiber. All are good starts. Best Wishes. Kathryn Shattler, MS,RDN
Pritam, you are doint the admirable thing by wanting to take your weight off and recognizing how dangerous belly fat, in particular, can be.
Please be reasonable, though.You speak of a great deal of weight to be lost in such a short time. Take a longer time and make small, but permanent, lifestyle changes and the weight will stay off for good.
Always start out with a small breakfast in am with lean protein, low starchy food. Eat small portions, perhaps 5x per day instead of 3. Drink water before you eat so you don't eat as much. Exercise 150 minutes per week, Power Yoga, Zumba and exercises that target toning your waist line. Drink clear green tea 5x per day on empty stomach prior to exercise to burn 17% more calories.
No sugar, junk food, snacking (unless vegetables,fresh fruit), low fat approach is good. Lifestyle changes. Exercise. Lower Calories. Lower sugar. Increase Fiber. All are good starts. Best Wishes. Kathryn Shattler, MS,RDN
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