Hello,
As per you complain it seems that you are suffering from upper
respiratory tract infection, also known as common cold and the symptoms of
sore throat, runny nose are all due to cold. As it is a viral infection, it will resolve once the virus will complete its cycle in the human body. As of now, you can start with supportive treatment to relieve the symptoms like:
1. Gargle with a warm saline solution that is by mixing one teaspoon salt in a glass of water and warm it to make a lukewarm solution.
2. Take a combination of decongestant like
phenylephrine, mucolytic like Ambroxol and anti-allergic
levocetirizine and another combination of
Acetaminophen and Ibuprofen.
3. Do steam inhalations you can add a few drops of eucalyptus oil in it.
4. Avoid spicy and chilled foods.
5. Sip on warm water throughout the day.
6. You can drink lemon and ginger tea as it will help in relieving the symptoms.
7. You can also put saline nasal drops.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Honey Arora