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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can Severe Constipation For 5 Days Despite Taking Miralax Be Treated?

I have severe constipation I have taken a lot if miralax and it has seemed to soften up....but when I try to go to the bathroom it hurts me so bad my body is under so much stress it is creating more pain for me how do I fix this...ps I have not went to the bathroom in five days now
Wed, 17 Oct 2018
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Ayurveda Specialist,  's  Response
Hai,
Intake of food in proper time, proper proportion of foodstuffs,in regular interval (not skipping lunch,break fast),adequate water intake and regular bowel habits.

all the above will keep your entire system normal and healthy.

skipping food(late night heavy food), Taking junk food,caffeinated drinks, no fiber diet all leads to mess your stomach and intestine.

Follow the below advise to healthy.
take warm water in morning empty stomach-1 litre
your whole day diet should be mixed with carbohydrates,vegetables,fruits,protein.
regularity in intake of food.
Take water around 4-5 liters
Healthy bowel habit.
take fruit like papaya,pomogranate,fig,watermelon etc and brinjal,drumstick,snakegourd,green leafy vegetable daily.

Don't take heavy food in night.(full stomach with fried,complex diet)
Take as earlier around 7-8 pm.
Don't go to bed immediately after take food. leave a gap for 2 hours.


Hope i clarified your query.
thank you
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How Can Severe Constipation For 5 Days Despite Taking Miralax Be Treated?

Hai, Intake of food in proper time, proper proportion of foodstuffs,in regular interval (not skipping lunch,break fast),adequate water intake and regular bowel habits. all the above will keep your entire system normal and healthy. skipping food(late night heavy food), Taking junk food,caffeinated drinks, no fiber diet all leads to mess your stomach and intestine. Follow the below advise to healthy. take warm water in morning empty stomach-1 litre your whole day diet should be mixed with carbohydrates,vegetables,fruits,protein. regularity in intake of food. Take water around 4-5 liters Healthy bowel habit. take fruit like papaya,pomogranate,fig,watermelon etc and brinjal,drumstick,snakegourd,green leafy vegetable daily. Don t take heavy food in night.(full stomach with fried,complex diet) Take as earlier around 7-8 pm. Don t go to bed immediately after take food. leave a gap for 2 hours. Hope i clarified your query. thank you