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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can One Improve Concentration And Reduce Fatigue?

Hello i am male 28, started education again after 8 years gap , cant concentrate on books for more than couple of hours and my head is like gona blow (i got my eyesight checked its ok)... and im feeling constantly exhausted, my height is 5.7 and weight is 63kgs, even i sleep for 10-12 hours i dont feel fresh ...
Fri, 22 Sep 2017
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General & Family Physician,  's  Response
my opinion is that if your having problems regularly kindly take a ct brain as it helps in identifying variety of diseases.to feel fresh maintain your sleep hygiene properly.adequate sleep of 8 hours daily is necessary.take a walk daily.dont be tensed or overstressed.be happy always.all the best.
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How Can One Improve Concentration And Reduce Fatigue?

my opinion is that if your having problems regularly kindly take a ct brain as it helps in identifying variety of diseases.to feel fresh maintain your sleep hygiene properly.adequate sleep of 8 hours daily is necessary.take a walk daily.dont be tensed or overstressed.be happy always.all the best.