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How Can I Increase Height By Exercise And Medicine ?
hiii m 14yrs old girl n i vant 2 increse my height in a mnth . my father s height is 5 3 m n my mother s height is 5 .so accrding 2 genes m nt finding it easy 2 increse my height. bt i vant 2 increse my height apprx 4inches . pls suggest me sme kinda exersise r ayurvedic medicine so dat my height vill increse in a mnth.
Sat, 7 Jan 2012
hi
welcome to healthcaremagic forum
Heigh doesnt increase in a month. Did you grow this tall in a month? no, it took 14 yrs. So keep doing activities like swimming, yog, tennis , badminton, skipping etc (which evr u like). Have good deit, containing milk, curd, eggs, leafy vegetables. You height depends on how tall your parents, brother ,sister are.
Takecare
welcome to healthcaremagic forum
Heigh doesnt increase in a month. Did you grow this tall in a month? no, it took 14 yrs. So keep doing activities like swimming, yog, tennis , badminton, skipping etc (which evr u like). Have good deit, containing milk, curd, eggs, leafy vegetables. You height depends on how tall your parents, brother ,sister are.
Takecare
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Take Tab. Godanti vati 1 tab thrice a day and do TADASANA
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Hi Greetings from health care magic
I am sorry your height can not be increase, what you inherited that can not be changed. Try some exercise that may helpful.
thank you
I am sorry your height can not be increase, what you inherited that can not be changed. Try some exercise that may helpful.
thank you
I find this answer helpful
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