Hello,I am a 50 year old male with low back pain and occasional radicular symptoms on L4 dermatome down to my right knee. I was x-rayed today which revealed grade 1 L4 anterolisthesis, and there was no indication of fractures. My pain currently is 1/10 and centralized to my right low back. I am not sure what caused the condition, but I did have a bad wreck mountain biking about 2 weeks ago(no LBP at that time), and I moved some furniture last weekend(again no p! at that time). My pain started last Monday and was intermittent all week. I had pain with standing and sitting decreased or abolished my pain. My question is what is the best treatment for this condition, and will I be able to go back to an active lifestyle( trail running, mountain and road biking, resistance training). Thank you, Tom