HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

How Can Excessive Weight Gain Be Prevented?

Hello, I and my son tend to gain weight in the mid-line which is the waist. What is the fastest & healthiest way to prevent more weight or to loose it? I m 49 but not overweight too much; my son is 22, but for the Marines he s overweight for his height & weight too. Can you help, we have started by eating by portions & eating healthier. He also has a condition that the treatment he s on; was told by his doctor would gain some weight. my son just doesn t remember 7 don t want to discourage him.
Wed, 25 Apr 2018
Report Abuse
Anesthesiologist,  's  Response
Hello,

If it is gynaecoid obesity then the best treatment would be exercise. Without exercising the muscles of the tummy the fat doesn't reduce at all. Even though you try hundred diet schedules but it takes time to tone up your abdominal muscle by exercise. It is the best and only way out there. Kindly do some sit-ups in bed only without taking any support of hand and knee to be straight. Try doing simple exercise which will tone up your belly muscles. Walk only 30min per day.

Hope I have answered your query. Let me know if I can assist you further.

Regards,
Dr. Archana

I find this answer helpful
Note: For further follow up on related General & Family Physician Click here.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Loading Online Doctors....
How Can Excessive Weight Gain Be Prevented?

Hello, If it is gynaecoid obesity then the best treatment would be exercise. Without exercising the muscles of the tummy the fat doesn t reduce at all. Even though you try hundred diet schedules but it takes time to tone up your abdominal muscle by exercise. It is the best and only way out there. Kindly do some sit-ups in bed only without taking any support of hand and knee to be straight. Try doing simple exercise which will tone up your belly muscles. Walk only 30min per day. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Archana