I am having severe insomnia. I can sometimes fall asleep fairly quickly but won’t stay asleep. My doctor has prescribed sleep aides but never help or make the issues worse. I may sleep anywhere from 10 minutes to 2 to 2 1/2 hours. I also deal with a sensation in my legs like they are crawling or jittery. Once my legs start doing this I have to get up and activity stops the sensation. I also sometimes will have this issue with my legs if I am sitting or traveling in a car. I can sometimes can take a hot bath which will help. I live a very normal quite life style. I have been married for 38 years. Our children are grown and married and we have 4 beautiful grandchildren that we see regularly and are very active with. Just don’t know which way to turn please help.