Hi, so I’ve been having a hard time sleeping at night. Whenever I lay down, my chest and throat feel heavy and hard to breath out of. This only started around a month ago after I had a panic attack about taking a school mandatory test. I’m guessing this feeling in my chest has something to do with my anxiety, but I don’t understand how to get rid of it. I no longer feel anxious yet I still can barely sleep at night. That’s frustrating. This also isn’t the first time this has happened. Almost half a year ago I had to deal with this very problem. I ended up having to sleep with a himidifyer and sleeping medicine. Do you have any advice for me? Or can help me identify this problem? Thank you so much for your time!