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How Can Body Weight Be Reduced?
I am 37 years old female. Before 6 days im my thyrodisum test T4 13.1 and TSH is 0.01 and T3 136. I read if in report T4 is high than you have hyperthyroidism and you loos you weight but in my case it s different I gain weight. Before report I took 100 mg thyorex tablet from last 2 years but now doctor told me that I take 50 mg thyorex. I do exercise everyday and have less diate. But my question is that how do I loos my weight ? please suggest me if you have any diat plan or exercise.
Fri, 3 Nov 2017
hi diet restriction combined with exercise help reduce body weight.regarding diet,cut down your total calorie intake to not more than 1700kcal/day.maximum restriction of carbohydrates,increase intake of diets with high fiber like beans,fruits,corn etc.moderate intake of proteins low intake of fats.just check for the calories in all the foods you take and you can have your own diet plan.more over never avoid fruits, fresh vegetables, egg in your diet plan as you may be deprived of micronutrients.hope u got answer to your question.take care.bye.
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