HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

How Can Body Fat Be Reduced?

I would like to lose 10-15 pounds safely. I presently eat healthy breakfast (eggs, cereal, or oatmeal with fruit), lunch (salads with protein either turkey, chicken or fish), mid-afternoon snack (nuts or cottage cheese and fruit) and dinner (protein and veges, but sometimes pasta or pizza or burgers) I walk 1-2 miles each morning, swim, and sometime bike ride and as well exercise for half hour to one hour in home. I stopped eatlng after dinner a week ago, but no pounds lost so far.
Fri, 18 Aug 2017
Report Abuse
Dentist,  's  Response
Hello,
Welcom to Healthcaremagic.com
You must keep same diet chart but reduce every meal to half of that you are taking now.
Also include the dinner too, weight reduction needs many small small meals but in too little quantity. Avoid burger and pizza take fruits at their place.
If you take small meals many times it will increase your basic metabolic rate and you will reduce much of your calories. One egg yolk is equal to your one mile of walking. Keep this in mind while having yellow of egg.
Hope this will help you.
Regards
.........
I find this answer helpful
Note: For further follow up on related General & Family Physician Click here.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Loading Online Doctors....
How Can Body Fat Be Reduced?

Hello, Welcom to Healthcaremagic.com You must keep same diet chart but reduce every meal to half of that you are taking now. Also include the dinner too, weight reduction needs many small small meals but in too little quantity. Avoid burger and pizza take fruits at their place. If you take small meals many times it will increase your basic metabolic rate and you will reduce much of your calories. One egg yolk is equal to your one mile of walking. Keep this in mind while having yellow of egg. Hope this will help you. Regards .........