Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
How Can A Sprained Achilles Tendon Be Treated?
I have a strained Achilles tendon. It s been about 2 months, I try to keep it elevated as much as possible. It is swollen and very sore behind the outside of my right ankle bone. It s not getting better. I understand these injuries can take a long time to heal, but it s still painful & wakes me too early in the morning!
Wed, 20 Jun 2018
Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice.
-very gently stretching and later strengthening your calf muscles.
-switching to a different, less strenuous sport.
-icing the area after exercise or when in pain.
-elevating your foot to decrease any swelling.
-wearing a brace or walking boot to prevent heel movement.
Hope I have answered your query. Let me know if I can assist you further.
-very gently stretching and later strengthening your calf muscles.
-switching to a different, less strenuous sport.
-icing the area after exercise or when in pain.
-elevating your foot to decrease any swelling.
-wearing a brace or walking boot to prevent heel movement.
Hope I have answered your query. Let me know if I can assist you further.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....