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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can I Have Good Energy Levels And Healthy Body?

hi, sir
good morning
sir i am a 21yrs guy
height-5.6"
but weight sir only 55
my problem is my health sir,
energy level also decrease in my body,
all my frnd's are looking good, handsome
except me
i want to healthy body
attractive personality
pls guide me


Fri, 17 Jan 2014
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Psychiatrist,  's  Response

Hi
Please think positive, positive and positive only. if you think positively, your personality will definitely change. if you undeerstimate yourself, why others will show/give positive regards to you.
change your thinking-height-5.6 and wt- 55kg, means you are in majority category. only few of your friends are in the opposite side.
If this thought still makes you under stress, go for relaxation exercise.
Then you can join Gym, may be just for fun.

hope this helps and clarifies your concern.
Wishing you good health.
Regards,
Dr.Samrat
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How Can I Have Good Energy Levels And Healthy Body?

Hi Please think positive, positive and positive only. if you think positively, your personality will definitely change. if you undeerstimate yourself, why others will show/give positive regards to you. change your thinking-height-5.6 and wt- 55kg, means you are in majority category. only few of your friends are in the opposite side. If this thought still makes you under stress, go for relaxation exercise. Then you can join Gym, may be just for fun. hope this helps and clarifies your concern. Wishing you good health. Regards, Dr.Samrat