I started the gym a couple of days ago and I think that the trainers worked me way too hard. I did a workout on Wednesday and then Thursday, I was extremely sore but they pushed me to still do what everyone else in the circuit was doing 100 pushups then 2 mins break, then the next exercise of 100 and then 2 mins break. Today 3 days later I feel like crying, depressed, headache , my muscles under my breasts are so painful.I ve thrown up once today and I can t stop running to the toilet with diarhea...