Hello. I am 60 yrs old, overweight and vacationing in Kauai w family. We walk a slippery, rocky trail yesterday to see the Napoli Coast line. Breathtaking beautiful. I slipped going down some rocks, my elbow jammed into my left ribs and I heard it crack. I am breathing just fine, no visible bruising, but in quit a bit of pain. I have fractured my ribs before and it feels similar. My questions are: a) should I go to the medical clinic here on the island? b) I have a helicopter ride scheduled in about 4 hrs, would it be irresponsible to go because it my cause more damage? C) should I just be laying down or sitting in a chair for the next few days before returning to home in Pa or can I do reasonable activity although I am in pain (4 out of 10) - I am with my family and I am the major driver. Thanks for your advice.