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Does masturbation have ill effects on body building ?

hi i m 23 yrs old and im seriously into bodybuilding .i m 5ft 9in tall and 75 kgs of weight. i masterubate 3 to 4 times a week will it affect my performance in the gym
Asked On : Mon, 25 Jul 2011
Answers:  1 Views:  333
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Orthopaedic Surgeon 's  Response
Welcome to Healthcare Magic
Masturbation if not overdone is totally normal and will cause no side effects. It will improve energy levels by reducing stress, also increase body immunity. Nothing to worry. Also eat plenty of fresh fruits and green leafy vegetables. Drink plenty of water. Do regular exercise to stay fit.
Answered: Mon, 25 Jul 2011
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