Hello Thanks for writing to us. Throbbing pain in your joints may the beginning of gout. I would advice you to make sure that your vitamin D levels are appropriate in your body. Intake of Vitamin D supplements can ease the pain. Take Vitamin C rich diet. Reduce sugar intake. Limit red and processed meat in your diet. Align your joints - Pilates has become increasingly popular over the years due to its many health benefits, which include flexibility and strength – elements that may help relieve pain. Increase water intake. I hope I have solved your query. Still if you are unsatisfied please feel free to write me back. Thanks Dr. Tripat Mehta