Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
I m 19 yes old and 5 7 high...I need to grow at least 5 11 ... Will drinking milk and eating egg whites help me..if so when shud I drink milk..morning r eve r before going to bed.. Plz help me out..I know it is genetically controlled.. But I don t think I ve got my Max height..I do 1000 skippings daily. .
Well high protein diet in the form of egg and milk with exercise definitely increase the bulk of your muscles, but the height may not increase much. This is due to fact that in males the growing ends of the long bones usually fuse around 15-18 yrs of age. Once the long bones cease to grow further height will not increase much.
Hope your query is being answered with explanation, Give your valuable feedback if convinced.
I find this answer helpful
You found this answer helpful
Note: For further follow up on related General & Family Physician Click here.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
We use cookies in order to offer you most relevant experience and using this website you acknowledge that you have already read and understood our
Privacy Policy
Do Milk And Eggs Help In Height Growth?
Hi Thanks for choosing HCM for your query Well high protein diet in the form of egg and milk with exercise definitely increase the bulk of your muscles, but the height may not increase much. This is due to fact that in males the growing ends of the long bones usually fuse around 15-18 yrs of age. Once the long bones cease to grow further height will not increase much. Hope your query is being answered with explanation, Give your valuable feedback if convinced.