I am an indian woman by birth, 40 years of age, most of my hair have turned grey from roots, pigmentation and freckles have appeared on skin. I feel weak and have vitamin d deficiency. How can I solve these problems. Do u think I have vitamin b deficiency also
Gray hair is caused due to a variety of conditions. The food you consume, your family history as well as vitamin deficiencies can aggravate it.
Taking supplements with vitamin B6, B12 and folic acid may help controlling graying of hair. Vitamin E, an antioxidant if taken in appropriate amount has been found to be useful in controlling the process of ageing.
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Could Grey Hair Be Due To Vitamin Deficiency?
Gray hair is caused due to a variety of conditions. The food you consume, your family history as well as vitamin deficiencies can aggravate it. Taking supplements with vitamin B6, B12 and folic acid may help controlling graying of hair. Vitamin E, an antioxidant if taken in appropriate amount has been found to be useful in controlling the process of ageing.