Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
152 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

Can You Give Me A Proper Diet Plan For Weight Loss?

I'm 40 years old and weigh 127.6 lbs. I used to weigh 150, I am making progress because within the last 4 mos I changed my eating habits and cut out all junk food and pizza. I want to be 120 but I cant seem to get there. I eat protein shakes (for breakfast and also for my snack),salad for lunch,chicken or fish and a veggie for dinner.I treadmill 3-4wk 30mins.what am i doin wrong?
Wed, 26 Oct 2011
Report Abuse
  User's Response
's  Response
Threadmill, that's it

Hit a gym and work on different muscle a day
20-30 a day, 4x a week
Dermatologist Dr. Puvvula Kishore Kumar's  Response
Hi welcome to HCM.........,Thanksfor query ---first change Ur diet pattern.. because if U give long gap between two meal ,our brain will tune accordingly and whatever U take, it will store as fat ..,due to that U r gaining weight, even take small quantity meal with long gap....hence frequent little quantity of meal in number of times...........i.e 5 to 6 times will give good result...,don't allow sudden weight loss take long time i.e 1/2 kg per month will reduce Ur weight upto 6 kgs in a year 18 kgs in 3 years ......advise to avoid salty, sweety, and spicy foods .that tooooo fried items o.k bye
I find this answer helpful
  User's Response
Dr. aswin rajeev's  Response
hi,kindly avoid tubers and food with rice.........its better to take punarnavasavam+jalamanjari(ayurvedic medicine)practice of yoga is good if any doubts contact me 09447927168
General & Family Physician Dr. Ramesh M.Vachharajani's  Response
Hi,Fm,
Thanks for query,
Slow loss of weight is advisable.
As you have changed your diet habit,it will show its effect.
You have to wait patiently and gradually it will come down as you expected.
Continue your diet plan and exercise.
Ok and bye.
I find this answer helpful
  User's Response
Dr. prashant baheti's  Response
hello,
proper diet for wt loss
avoid excessive intake of sweet,milk product,fast food ,junk food,chinees food.
avoid excess intake of alcohol.
avoid stress.
plz do regular exercise for about half hr daily.
drink more water
take meal in small quantity three to four times rather than full stomach once.
eat more salad with more leafy vegatable.
if u have chronic constipation then take a laxative at night.

























































Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Loading Online Doctors....
Can You Give Me A Proper Diet Plan For Weight Loss?

Threadmill, that's it Hit a gym and work on different muscle a day 20-30 a day, 4x a week