I was told a few years ago, after an x-ray, that I was constipated, even though I didn t feel that I was. I started taking magnesium to help but evidently was taking too much and had diarrhea. I am now taking 100mg in the morning and at night. I also have about 2 glasses of wine each night. I noticed about 2 months ago that I was having large bowel movements of very dark, smelly, mushy stools. Also I have extra gas. Could I still be taking too much magnesium to cause that?