Greetings from HealthcareMagic!
It is very nice to see your knowledge about multivitamins as many people use them without knowing their composition. Multivitamins are good women above 50 years of age. But there are certain limitations which you should keep in mind.
There are two types
1) Water soluble vitamins and
2) Fat soluble vitamins water soluble vitamins (B-Complex vitamins and Vit-C) can be taken in excess as they will be soluble in water and eliminated in urine. But fat soluble vitamins (Vit A, D, E, K) should be taken carefully as they will be soluble in fat and accumulates in our body. Calcium and magnesium
may also accumulate.
So it is always advised to eat different fresh vegetables and fruits which contain all vitamins and minerals
. So it is advised to reduce the doses of fat soluble vitamins.
For your present condition, Turmeric Curcumin
with Bioperin helps you in joint pain relief.
Hope you can understand all the aspects and act according to that.
Dr. VAMSI KRISHNA CHITTIMOJU,
Pathologist and Microbiologist