A mixture of Sunflower oil, soya oil, groundnut oil and ghee has to be in the diet. Meaning all the above fats are to betaken but in limited quantities. Olive is also found to be better, but very much expensive. All oils are bad is another notion. Hence should be very limited in quantity.
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hi,im a 23 year old male,and i have high cholesterol. well,it s on the borderline. and i am a smoker as well. but im currently working on reducing it. should i be really worried? and what should i do from now on to reduce my cholesterol? what sort of diet should i follow? in the hostel i reside currently they use a lot of oil to cook food. what can i do?
My husband is 49 years old. He just had two stents implant. He has very high cholesterol. what kind of ffood is he allowed to eat to avoid any other blood clogs and to reduce his cholesterol? He has a family history of high cholesterol and heart desease. Are these stents for life or would they have to be changed later on in life? And when will he be ready to have sexual intercourse and how frequent can he do it? Thank you
Among the following, which should be the first action taken to lower blood cholesterol? 1. Consume large amounts of fish and fish oils 2. Consume a high-protein diet 3. Begin drug treatment 4. Achieve and maintain appropriate body weight