Hello, I have injuries my right bicep from getting punched many times on the same spot after playing a game with my friend. The bruising travels right around my arm as far down as my elbow which is a reddish pink color now. Where I was actually getting hit isn t brusied that much but the surrounding tissue and skin where there is more fat tissue seems to have take most of the damage. To me it looks almost like a blood cloth as I ve had one before in my leg. Was wondering could you give me advice for steps to take in the healing process. Would I need anti inflammatory tablets? Thanks,Peter