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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Any Suggestion For Torn Stomach Muscles?

Hi I have had 3 children. And my stomach muscles have torn apart quite badly I went to my go and he gave me physio. That has not worked I have tried workouts I have tried lotions. Nothing seems to work im only 24 and my tummy is ruined. Could you advise anything as its making me depressed. Thanks jess
Fri, 31 Mar 2017
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Physical Therapist or Physiotherapist,  's  Response
Hi..

Thanks for posting your question here..

Your problem needs a bit longer time to heal and warrants graded progression of exercises progressively....
Approximately it will take 12 weeks to recover...
initially you can start with Abdominal breathing ...and core stability exercises...
No where during the exercises you bulge your abdomen...that us no holding breath..as this would delay the healing...

Core stability like air cycling...side plank...plank position..Hundreds....
in theses exercises you are supposed to press your spine down towards floor and hold it that way...


Hope this is helpful for you..
Kindly revert back in case you need any further help in this regard...

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Any Suggestion For Torn Stomach Muscles?

Hi.. Thanks for posting your question here.. Your problem needs a bit longer time to heal and warrants graded progression of exercises progressively.... Approximately it will take 12 weeks to recover... initially you can start with Abdominal breathing ...and core stability exercises... No where during the exercises you bulge your abdomen...that us no holding breath..as this would delay the healing... Core stability like air cycling...side plank...plank position..Hundreds.... in theses exercises you are supposed to press your spine down towards floor and hold it that way... Hope this is helpful for you.. Kindly revert back in case you need any further help in this regard...