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Sleeping Disorder

Posted on Sun, 3 Sep 2023

Question: sleeping disorder

Answered by Dr. Dr diwashish biswas (1 hour later)

Brief Answer:
Please see detailed answer

Detailed Answer:
Hi
I Am Dr Diwashish
Welcome To Ask A Doctor Service

Please explain the situation.
For how long?
On any medication?

Thank You

Above answer was peer-reviewed by : Dr. Vaishalee Punj

Follow up: Dr. Dr diwashish biswas (1 hour later)

since last 2 years , No medicine . I go to sleep around 1-2 AM and wake up around 8-9 AM.
so , how can I change this to normal timing

Answered by Dr. Dr diwashish biswas (58 minutes later)

Brief Answer:
Please see detailed answer

Detailed Answer:
Hi
I Am Dr Diwashish
Welcome To Ask A Doctor Service
To adjust your sleep schedule to a more normal timing, try gradually shifting your bedtime and wake-up time earlier by about 15-30 minutes each day.
This will help your body adjust more smoothly. Also, create a relaxing bedtime routine, avoid mobile/TV before bed, and ensure your sleeping environment is comfortable and dark. Consistency is key to resetting your internal clock.
ALSO YOU CAN USE MEDICINE MELATONIN, AT BED TIME TO HELP THIS PROCESS FASTER, TO SET YOUR SLEEP CYCEL.
I Hope Your Query is clear now.
Thank You

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Above answer was peer-reviewed by : Dr. Kampana