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I Need Suggestion For Proper Health Digestion, Weight Is Gaining

Posted on Fri, 23 Nov 2018

Question: i need suggestion for proper health digestion, weight is gaining again nearly 70 kg.
what should i do, is there any medicine?

Answered by Dr. Raju A.T (13 hours later)

Brief Answer:
Need some more detials

Detailed Answer:
Hi,

Thanks for your query.

I would like to know some info

What is you age, sex and height ?
What work do you do ?
Are you on a diet now ?
Do you exercise daily ?
DO you have any long term illnesses ?

Waiting for your response,

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar

Follow up: Dr. Raju A.T (31 hours later)

age-31
male
height- 5.7
jobless
daily walking around 2 km
no longterm illness

Answered by Dr. Raju A.T (31 hours later)

Brief Answer:
Check your thyroid levels

Detailed Answer:
Hi,

Thanks for your query.

Wish height of 5.7 a weight of 65 is fine.

You may have to just increase the calorie expenditure by a bit more. This can be achieved by walking for not less than 5 km per day.

Minimize the calorie intake to 1600 cal per day. This will surely show a good result.

Also, do check your thyroid hormone levels. Low thyroid hormone levels can sometime be a reason for weight gain.

Hope, I answered your query.

Wish you good health.

Regards,

Above answer was peer-reviewed by : Dr. Raju A.T

Follow up: Dr. Raju A.T (3 minutes later)

thanx sir

Answered by Dr. Raju A.T (7 hours later)

Brief Answer:
You are welcome

Detailed Answer:
Thanks for using this service.

Regards,

Above answer was peer-reviewed by : Dr. Raju A.T