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how to reduce fatigue during workout

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Posted on Thu, 4 Apr 2019
Question: how to reduce fatigue during workout
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Answered by Dr. Vaishalee Punj (50 minutes later)
Brief Answer:
By slowing down when needed

Detailed Answer:
Hello and welcome to Ask A Doctor service.

I have reviewed your query and here is my advice.

Fatigue can be reduced by first stretching the muscles and starting slowly. Relaxing or slowing down in between also helps.

Can also get blood tested for basic tests like CBC, LFT, KFT, Thyroid, electrolytes, lipid profile. This will rule out common causes of fatigue like anemia, hypothyroidism, liver problems, etc.

Hope this helps. Let me know if I can assist you further.
Dr Vaishalee
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
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Answered by
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Dr. Vaishalee Punj

General & Family Physician

Practicing since :2003

Answered : 2602 Questions

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how to reduce fatigue during workout

Brief Answer: By slowing down when needed Detailed Answer: Hello and welcome to Ask A Doctor service. I have reviewed your query and here is my advice. Fatigue can be reduced by first stretching the muscles and starting slowly. Relaxing or slowing down in between also helps. Can also get blood tested for basic tests like CBC, LFT, KFT, Thyroid, electrolytes, lipid profile. This will rule out common causes of fatigue like anemia, hypothyroidism, liver problems, etc. Hope this helps. Let me know if I can assist you further. Dr Vaishalee