Sign-in to Ask A Doctor - 24x7
OR
Sign in with Google
What Would Be A Healthy Diet For All 3 Times.
Question: What would be a healthy diet for all 3 times. And what Vitamins could I take on daily basis to keep me fit and healthy. I also want to be perfectly active on my sexual activities. Please suggest in details. My height is 5ft 9" and weight is 81kg. Thanks
Brief Answer:
No need to take Any supplement. Detailed below.
Detailed Answer:
Hello,
Welcome to Ask a Doctor.
You can take less fried foods in your lunch and dinner.
You should include one pulse in your lunch and one green leafy vegetables in meal once a day.
I suggest you take more fruits like apple, kiwi, banana, orange, strawberry etc.
Fried non veg, junk foods should be taken less.
If you want to take some supplement than 1 tsp proteinex like protein powder can be taken with milk.
There is no need to taken supplement on daily basis.
With more fruits and less junk foods, you can maintain your sexual activity.
Hope this information will be helpful to you.
Let me know if you have specific question in your mind.
Best Regards
No need to take Any supplement. Detailed below.
Detailed Answer:
Hello,
Welcome to Ask a Doctor.
You can take less fried foods in your lunch and dinner.
You should include one pulse in your lunch and one green leafy vegetables in meal once a day.
I suggest you take more fruits like apple, kiwi, banana, orange, strawberry etc.
Fried non veg, junk foods should be taken less.
If you want to take some supplement than 1 tsp proteinex like protein powder can be taken with milk.
There is no need to taken supplement on daily basis.
With more fruits and less junk foods, you can maintain your sexual activity.
Hope this information will be helpful to you.
Let me know if you have specific question in your mind.
Best Regards
Above answer was peer-reviewed by :
Dr. Nagamani Ng
Answered by
Get personalised answers from verified doctor in minutes across 80+ specialties
