What Causes Difficulty In Getting Orgasms Post Child Birth?
Kegel's exercise could be your answer
Thanks for using Healthcaremagic.
I read your query and understand your concerns. Mismatch of timing is major cause of distress among couples after major events in life such as childbirth. In this situation I feel Kegel exercise could be the best answer to your problem. Although it is difficult to explain what it is but it can be googled to understand the process.
Regarding effective ways you need to start for brief duration of contractions and try to increase the contraction duration. For example initial contraction may last for one second or so but aim to increase it to 10-15 seconds per contraction. Regarding number of contractions per day, 30 contractions three times a day suffices for most persons.
Although I do not feel you will need anything beyond this but 5HTPn can be taken to supplement the effect. It is product of tryptophan a amino acid and helps in delaying ejaculation.
I hope this helps you.
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Thanks and regards.