Brief Answer:
Brushing twice, Aviod sticky food.
Detailed Answer:
Hi, XXXXXXX
Thanks for consulting Healthcare magic,
This is Dr. Priyanka tiwari answering your query .
I understand your concern XXXXXXX as you have yellowish teeth , cavities, and
bad breath .
Not to worry , XXXXXXX see what happend is Cavity , bad breath all these problem occurs when there is deposition of food in between teeth, not maintaince of proper
oral hygiene, or due to eating of more sticky food.
What I will suggest you for Yellowish teeth you can
consult Dentist and go for treatment Scaling and polishing .
As you have cavities also for that also you should consult Dentist and go for proper Restoration of tooth.
For Bad breath you can do is
- Brush your teeth twice daily one time in Morning and second time is before going to bed at night.
- You can use waxed Floss to clean interdental ( in between) areas of tooth.
- You can use Mouthwash like
Chlorhexidine , do gargling with mouthwash after eating food.
- Take more Fibrous diet , avoid eating sticky food.
- You can use Toothpaste containg Flouride.
- Use tongue cleaner to clean your tongue.
- Do XXXXXXX warm Salt gargle atleast once in a day .
Hope I answered your query , if you have further query I will be happy to help.
Wishing you good health.
Regards ,
Dr. Priyanka tiwari.
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