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Suggest Ideal Diet While Undergoing Weight Training

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Posted on Wed, 5 Apr 2017
Question: Hi,
I am male 33 year old, weight 85 kg, height 5'7".

I recently started going to the gym and eating only home food.,(no beverage of Nay kind)

I used to go to the gym in evening from 7-8.
And do 30 minutes cardio and 30 minutes weight training.

So, what should be my before and after workout meal (basically the dinner)
Please note, I don't have any health issues.

Thanks
XXXX
doctor
Answered by Dr. Dr. Nagamani N.G (2 hours later)
Brief Answer:
Fibrous food.

Detailed Answer:
Hi,

Lot of fibrous food like Chapathi with vegetable curry and green salad would be the ideal food for dinner.
here are other foods which are good to have during dinner after a work out

Oatmeal
Sprouts and Legumes:
Fruit Smoothies:
Bananas
Whole Grain Bread
Orange Juice
Grilled Chicken with Vegetables


If you are looking for the diet chart in specific, you can rise a diet request from your dash board. Dietitians in our panel will get you complete diet chart as per your BMI calculation.


Take care.
Above answer was peer-reviewed by : Dr. Nagamani Ng
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Answered by
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Dr. Dr. Nagamani N.G

General & Family Physician

Practicing since :2010

Answered : 1116 Questions

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Suggest Ideal Diet While Undergoing Weight Training

Brief Answer: Fibrous food. Detailed Answer: Hi, Lot of fibrous food like Chapathi with vegetable curry and green salad would be the ideal food for dinner. here are other foods which are good to have during dinner after a work out Oatmeal Sprouts and Legumes: Fruit Smoothies: Bananas Whole Grain Bread Orange Juice Grilled Chicken with Vegetables If you are looking for the diet chart in specific, you can rise a diet request from your dash board. Dietitians in our panel will get you complete diet chart as per your BMI calculation. Take care.