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Please Suggest Treatment For Constipation
Question: sir/ma'am, currently I'm suffering from constipation from last few days and haven't tried any medicine yet. I work in a shift based job and this problem arised when my shift changed to night. kindly help me.
Brief Answer:
Please see the detailed answer below.
Detailed Answer:
Hi,
I need few more details to help you better.
What is your age? Since how long you are facing this issue? Do you have bloated abdomen ?
You can do regular exercise or walking for atleast 30 minutes a day.
Drink plenty of water around 3 litres per day.
Avoid taking frequent coffee/tea.
Take foods rich in fibre like fresh fruits(apple, banana, watermelon)
Avoid sleeping immediately after eating.
Maintain regular food intervals.
Hope my answer helped you.
Feel free to contact for any more queries.
Thanks,
Dr. Saisudha
Please see the detailed answer below.
Detailed Answer:
Hi,
I need few more details to help you better.
What is your age? Since how long you are facing this issue? Do you have bloated abdomen ?
You can do regular exercise or walking for atleast 30 minutes a day.
Drink plenty of water around 3 litres per day.
Avoid taking frequent coffee/tea.
Take foods rich in fibre like fresh fruits(apple, banana, watermelon)
Avoid sleeping immediately after eating.
Maintain regular food intervals.
Hope my answer helped you.
Feel free to contact for any more queries.
Thanks,
Dr. Saisudha
Above answer was peer-reviewed by :
Dr. Saisudha Kotla
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